Well Folks we have 7 more days left is the month. This has been a great experience so far and I must say I am enjoying this winter weather versus last years.
So here we do Day 24:
Fitness:
Try something new today! Yes we did that three weeks ago but I bet there are a lot of things left for you to try. Crunch members check out the Rock Star new class POUND. It's being offered tonight 7p15pm at Crunch Ft Greene. Try a new teacher, always taking the same yoga instructor because you love her/him. Why not change it up and get some yogi love from another trained person.
Always running on the treadmill, well hop on an Eliptical tonight and take some stress off your knees. They will probably thank you at the end of the night. I think you see where this is going. Step away from your comfort zone and get moving. There is SOO much to experience why not TODAY.
Food:
Share! Today is a good day for you to share one of your favorite recipes! I'd love to know what makes you happy in the kitchen as well as in your belly. So here's what you do. Send me and email Taj Harris Lee and send the same email to one friend. Request that your friend sends you one back too. Now you are giving and receiving. And if you send me one... that guarantees you TWO new recipes.
Its time to share - and remember this is all in fun - no competition. It can be a simple easy to make, favorite.
Self Growth:
Is there something you've been longing to do? Like take a dance or language lesson. What about one of those DIY classes at Lowes or Home Depot.
Go online today and look for it. Sign up for a class, you can probably get started as soon as tomorrow. No pressure - really, but finding out the info is the first step to getting over that hill and making it happen. There is no better time then the present and feel free to share with me if you like.
Until Tomorrow,
Taj
photo:
So here we do Day 24:
Fitness:
Try something new today! Yes we did that three weeks ago but I bet there are a lot of things left for you to try. Crunch members check out the Rock Star new class POUND. It's being offered tonight 7p15pm at Crunch Ft Greene. Try a new teacher, always taking the same yoga instructor because you love her/him. Why not change it up and get some yogi love from another trained person.
Always running on the treadmill, well hop on an Eliptical tonight and take some stress off your knees. They will probably thank you at the end of the night. I think you see where this is going. Step away from your comfort zone and get moving. There is SOO much to experience why not TODAY.
Food:
Share! Today is a good day for you to share one of your favorite recipes! I'd love to know what makes you happy in the kitchen as well as in your belly. So here's what you do. Send me and email Taj Harris Lee and send the same email to one friend. Request that your friend sends you one back too. Now you are giving and receiving. And if you send me one... that guarantees you TWO new recipes.
Its time to share - and remember this is all in fun - no competition. It can be a simple easy to make, favorite.
Self Growth:
Is there something you've been longing to do? Like take a dance or language lesson. What about one of those DIY classes at Lowes or Home Depot.
Go online today and look for it. Sign up for a class, you can probably get started as soon as tomorrow. No pressure - really, but finding out the info is the first step to getting over that hill and making it happen. There is no better time then the present and feel free to share with me if you like.
Until Tomorrow,
Taj
photo:
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