Valentines Day!

Wishing everyone a day of self love and appreciation!  Let today be a time to reflect on YOU, literally the most important person in your life.  Remember you matter so do something nice for yourself!

Today can be the start to many days of self love.... You shouldn't have to wait for 1 day a year to feel special.  Make Valentine's day EVERYDAY!

For those joining me today at Crunch, not only will you get a AWESOME workout, but I have a special treat for you too.

Have a great day!

See you soon.

Taj 

Love Your Muscles!

Hello Folks and Happy February! I am sure each of you reading this blog has seen some commercial or  noticed the seasonal section at your local store promoting the either dreaded or looked forward too holiday Valentine's Day!

Well I challenge you to take a new approach to LOVE this month.  Starting with Love Your Muscles!  Its a charity event put together to support ALS - Amyotrophic lateral sclerosis.  ALS is a disease of the nerve cells in the brain and spinal cord that control voluntary muscle movement.  It comes in many forms such as: 

• Muscular Dystrophy 
• Lou Gehrig's Disease  

CRUNCH has been a HUGE supporter of the Charity Augies Quest which was started by Augie himself, the Founder of most of the gym equipment who use:  LifeCycle.   Unfortunately this fitness guru has ALS  and we are doing our part for the entire month to raise money for a good cause! 

How can you help?  EASY - Log onto Love Your Muscles and learn more about ways YOU can help us to make a difference.   

• Make a simple dollar donation
• Buy specially packaged Personal Training Sessions 
• Attend one of our 1-3 hour workshops

Speaking of workshops: looking for a totally awesome way to spend a couple hours this Sunday gearing up for LOVE?  Check out the Relax and Breathe Workshop dedicated to yoga and a bit of mediation.  Trust me I am sure we all need a little more breathing and relaxing in our lives.  Or maybe you want to escape all the lovey dovey folks.  I'd join you if I wasn't going to be in FL running a Half Marathon on the same day. 

SOOOO.... Please go in my place, Sunday Feb 12th 1-3pm at the Ft Greene Crunch! Bring a Friend or your LOVED one and tell them I sent you!  :)  Can't make it this Sunday we have TONS of other workshops across the country, yes from LA to Miami.   Log on and join a workshop near you.  

For every one of my followers that makes a donation or attends a workshop I will add an additional dollar to my own donation. But you have to email me so I can keep track.  If I had Donald's money I'd go bigger, but I have 180+ followers.  :) 

Keep in touch!  And see you soon. 

Taj

photo:  http://www.flickr.com/photos/cobalt220/4343621338/sizes/s/in/photostream/