Say it ain't so........
I can't believe Summer is just a few days away from being over.... Sad Face!
But with that said, its time for me to start my Fall class line up and start to get myself and all of you ready for the Holidays! Yup that's right Halloween for all my candy eaters is around the corner followed by Thanksgiving (my favorite) and Xmas!
I am super excited to announce I will be apart of the exclusive launch of:
What is BodyShred you ask?
A 30 min intense yet VERY doable Resistance, Cardio and Ab workout. The class is formatted to follow Jillian's 3-2-1 philosophy.
What does that mean?
- 3 Minutes of Resistance work- Three exercises broken down for 30 sec each
- 2 Minutes of Cardio work - Two exercise also performed for 30 sec each
- 1 Minute of Active Recovery - The Abs Section. One exercise for 30 sec each
If you are intrigued - JOIN ME!
If you want results - JOIN ME!
If you believe in Jillian Michaels - JOIN ME!
If you are looking for a a good After Burn - JOIN ME!
If you are looking for an effective workout in a short time - JOIN ME!
Below you can find my complete list of classes including when and where I will be teaching BodyShred!
Please join me and if you are not a Crunch member but want to experience a GREAT workout with me let me know, I LOVE having guests!
Monday
At Park Slope:
1215pm Circuit City - only for two more weeks!
At Ft Greene:
615pm Bosu Bootcamp = 45 mins
715pm Yoga = 1 hour
Tuesday
At John St:
12pm Jillian Michael's BodyShred = 30 min
1230pm Ab Attack = 30 min
1pm Zumba = 30 min
At Union Sq:
530pm Jillian Michael's BodyShred = 30 min
645pm Eneryg Ride = 45 min
Wednesday
At Ft Greene:
12pm Hot Yoga = 60 min
At 59th St:
545pm Resistance Rebounding = 30 min
630pm Hot Yoga = 90 min
Thursday
At Park Slope:
1045am Vinyasa Yoga = 75 min
At Union Sq:
115pm Buff Yoga = 60 min
Friday
At Union Sq:
1030am Diesel = 30 min
11am Ab Attack = 30 min
At W 54th St:
1230pm Circuit City = 45 min
See you Soon and Stay Tuned for:
- Super Tasty Recipes
- Exercise Tips
- Fun things to do and stay fit.
Remember to Live, Love, Laugh and Have Fun Doing it!
Taj
photo: courtesy of me :)
