Fall In Folks with me and Jillian Michaels

Say it ain't so........
I can't believe Summer is just a few days away from being over....  Sad Face!

But with that said, its time for me to start my Fall class line up and start to get myself and all of you ready for the Holidays!  Yup that's right Halloween for all my candy eaters is around the corner followed by Thanksgiving (my favorite) and Xmas!

I am super excited to announce I will be apart of the exclusive launch of:

Jillian Michaels BodyShred at Crunch

What is BodyShred you ask?

A 30 min intense yet VERY doable Resistance, Cardio and Ab workout.  The class is formatted to follow Jillian's 3-2-1 philosophy.

What does that mean?

• 3 Minutes of Resistance work- Three exercises broken down for 30 sec each
• 2 Minutes of Cardio work - Two exercise also performed for 30 sec each
• 1 Minute of Active Recovery - The Abs Section. One exercise for 30 sec each

If you are intrigued - JOIN ME!
If you want results - JOIN ME!
If you believe in Jillian Michaels - JOIN ME!
If you are looking for a a good After Burn - JOIN ME!
If you are looking for an effective workout in a short time - JOIN ME!

Below you can find my complete list of classes including when and where I will be teaching BodyShred!

Please join me and if you are not a Crunch member but want to experience a GREAT workout with me let me know, I LOVE having guests!

Monday 

At Park Slope:

1215pm Circuit City - only for two more weeks! 

At Ft Greene:

615pm Bosu Bootcamp = 45 mins

715pm Yoga = 1 hour

Tuesday

At John St:

12pm Jillian Michael's BodyShred = 30 min

1230pm Ab Attack = 30 min

1pm Zumba = 30 min

At Union Sq:

530pm Jillian Michael's BodyShred = 30 min

645pm Eneryg Ride = 45 min

Wednesday

At Ft Greene:

12pm Hot Yoga = 60 min

At 59th St:

545pm Resistance Rebounding = 30 min

630pm Hot Yoga = 90 min

Thursday

At Park Slope:

1045am Vinyasa Yoga = 75 min

At Union Sq:

115pm Buff Yoga = 60 min

Friday

At Union Sq:

1030am Diesel = 30 min

11am Ab Attack = 30 min

At W 54th St:

1230pm Circuit City = 45 min

See you Soon and Stay Tuned for:

• Super  Tasty Recipes
• Exercise Tips
• Fun things to do and stay fit. 

Remember to Live, Love, Laugh and Have Fun Doing it!

Taj 

photo: courtesy of me :) 

Day 24 of New Year New You

Well Folks we have 7 more days left is the month.  This has been a great experience so far and I must say I am enjoying this winter weather versus last years.

So here we do Day 24:

Fitness:
Try something new today!  Yes we did that three weeks ago but I bet there are a lot of things left for you to try.  Crunch members check out the Rock Star new class POUND.  It's being offered tonight 7p15pm at Crunch Ft Greene.  Try a new teacher, always taking the same yoga instructor because you love her/him.  Why not change it up and get some yogi love from another trained person.

Always running on the treadmill, well hop on an Eliptical tonight and take some stress off your knees.  They will probably thank you at the end of the night.  I think you see where this is going.  Step away from your comfort zone and get moving.  There is SOO much to experience why not TODAY.

Food: 
Share!  Today is a good day for you to share one of your favorite recipes!  I'd love to know what makes you happy in the kitchen as well as in your belly.  So here's what you do.  Send me and email Taj Harris Lee and send the same email to one friend.  Request that your friend sends you one back too.  Now you are giving and receiving.  And if you send me one... that guarantees you TWO new recipes.

Its time to share - and remember this is all in fun - no competition.  It can be a simple easy to make, favorite.

Self Growth:
Is there something you've been longing to do? Like take a dance or language lesson. What about one of those DIY classes at Lowes or Home Depot.

Go online today and look for it.  Sign up for a class, you can probably get started as soon as tomorrow. No pressure - really, but finding out the info is the first step to getting over that hill and making it happen. There is no better time then the present and feel free to share with me if you like.


Until Tomorrow,

Taj

photo: