Happy Wednesday and welcome to Day 4 of the New Year New You Challenge.
My Day 3:
Did my abdominal workout before bed. Had lunch by the pool... it was the longest time out ever! Listened to some new music and the sounds of the sea.
I hope you are enjoying the tips and starting to feel better about how you approach change this year.
So let's get started:
Fitness:
If you are a member of a gym take a NEW class. It's time to step outside the box and shake it up a bit. Don't be intimidated just show up and enjoy. If you are a hardcore yogi - try a weight bearing class or dance. If you are a spinner - try yoga or get groovy with ZUMBA!
If you don't have a gym membership, pull out the bike, take the dog for a long walk, or look into a gym near you and see what the day rate is. Hey you might even join after a good experience. Of course I have to plug my favorite gym CRUNCH they have lots of amazing classes to experience.
Food:
Replace something in your meal today, for example:
- Agave instead Sugar
- Tea instead of Coffee
- Brown Rice instead of White
- Veggie Burger instead of Beef
- Fruit instead of the cookie
- Two servings of Veggies in place of Carbs
Self Growth:
Guarantee yourself support to keep you fired up:
- Enlist a Friend and make frequent calls to each other - CALL don't TEXT
- Spread the word about the Challenge - there is power in numbers
- Log onto the Face Book Group and leave comments, read what other people are saying.
- Leave a comment here and feel free to check back
- Email me, I don't mind
- Sign up for some daily inspiration on sites such as My Daily Insights or Inspirational Quotes
Until Tomorrow
Taj
photo: http://www.flickr.com/photos/42931449@N07/5187987248/sizes/s/in/photostream/
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