Spring is in the Air!

Oh yes it is!  Wow what a nice day it was yesterday and today is promising to be the same!  Guess taking on a 20 Day Get Right Plan was smart! 

How are you liking the no cook protein bars?  I absolutely love them and wish I made them sooner, can't wait to try some other dried fruits in them next time. 

Breakfast - Check

Snacks - Check

Cardio - Check

Time for a little Strength Training, follow this 30 minute full body weightless workout and start reshaping for _________, You fill in the blank.

Each interval is about endurance as well as strength so expect to feel some burn! 

• 1 min Jump Rope - Don't have one mock jump rope... You can't mess that up. 
• 1 min Jumping Jacks - We had to warm up the body 
• 1 min of Wall Sits
• 1 min of Jump Squats - Don't let your hips go below your knees
• 1 min Plank
• 1 min Mountain Climbers
• 1 min Side Plank on the Right Arm - Yup you guessed it
• 1 min Side Plank on the Left Arm
• 1 min Bridge Lifts (lying on your back)
• 1 min Reverse Ab Crunches
• 1 min Triceps Dips (on the floor or use a chair/bench)
• 1 min Alternating Walking Lunges
• 1 min Alternate Leg Lateral Lifts (outer thigh)
• 1 min Burpees with Push Up (arms over your head)
• 1 min REST
• Total Time = 15 Mins
• REPEAT from  Wall Sits
• Last 2 mins STRETCH!

Have fun and prepare to do this 3 times a week!  I will increase the workout in about 3 - 4 weeks.  PACE yourself everything is about ENDURANCE and STRENGTH! 

Until Tomorrow,

Taj 

Photo: