Day 28 of New Year New You

Whew, we made it to the weekend baby, Enjoy!  I am starting the day with my last long run before the race on Feb 12th in St Petersburg FL.  :)  Trust me I'd rather be sleeping in but a girls got to do what a girls got to do.  And I have two ladies from my run group joining me so I have to be up and adam at 8am!

However don't let my fitness activities make you feel lazy... its Saturday enjoy the day, you have my permission -  Be Lazy!

Here we go Day 28:

Fitness:
Unlike me you should be RESTING!  Yup is time for a day off.  But you probably figured out that was coming.  You can't workout 7 days a week and expect your body to love and respond to you in kind.  My day off is tomorrow. Yours is TODAY so take advantage of it.

Food: 
Feeling like a lil Brunch because you took my advice and slept in?  Well if you don't have a waffle iron to make your own Belgian waffles?  You can opt for 2 honey sweetened waffles made by Van's in your toaster.   Only 180 calories and .5g of saturated fat!  I'll take it!  Or you can stop by Jamba Juice and pick up Belgian waffle there only 310 calories and one is equal to TWO toaster size.   Add an coffee or tea and enjoy, guilt free!

PS. If you like waffles... go grab a waffle iron from bed bath and beyond... I have a great recipe I'd like to share with you.

Self Growth:
Be kind to yourself!  Do something today to reflect on kindness for your body and all it's hard work, like:

• Taking the day off from exercise
• Getting a massage
• Taking a hot bath
• Going Shopping for a new outfit
• Signing up for a PT sessions
• Lying on the couch and watching TV

I don't care what you do, just make sure you are doing something today with YOU in mind.  Its a Love Yourself Day!

Until tomorrow,


Taj

photo:  http://www.flickr.com/photos/mhaithaca/357480376/sizes/s/in/photostream/

Day 7 of New Year New You

Well it's been one week!  I hope each of you are diligently following along.  I am having fun setting up the daily challenges. MY apologies for the late post... Today is my birthday and I was out last night with some friends.  :)

My Day 6: Got in my plyometric exercises and put an apple in my salad!  I wasn't able to invest in my workout yesterday... But there is ALWAYS today.

Here we go with Day 7:

Fitness:
Surprise its your day off.  Yeah!  Everyone needs a day off from work and so does your body. ENJOY, there are no physical moments you have to perform today.

Now if you weren't able to complete one of the other days fitness challenge and you want to get it in today, be my guest.  I am keeping it leisurely today.

Food: 
Go GREEN today!  Make today about adding more green veggies to your diet try:

• Collards Greens
• Kale
• Broccoli
• Asparagus
• Spinach

Green leafy veggies are full of antioxidants, vitamins and minerals.  Grab a freshly made glass from your local juice bar, make your own at home.  Steam them for lunch or dinner or  stop by a local raw food restaurant like: Quintessence in Manhattan. 

Self Growth:

Take advantage of your day off! Restore your body with one of of the following: 

• Massage
• Sauna or Stem Room Treatment

If getting to a spa is too late notice for today, bring the Spa to you!  Prepare a hot bath with the following: 

• Candles to set the ambiance
• Epsom Salt
• Drop in some Lavender oil (if available to you)
• Bubbles are always nice too

Afterwards give your body a nice self rub with some lotion or baby oil.   Take your time and move with the muscles, long strokes. 

Enjoy!  I think I see a Spa Treatment in my near future :) 

Until tomorrow

Taj 

photo: http://www.flickr.com/photos/alicehenneman/5849718391/sizes/s/in/photostream/

Winter Getaway - Living Well Retreat

Only 10 days left to save on the Living Well Yoga Retreat.

Don't delay there are just a FEW spots left!!!!

Don't loose yourself in the holiday mix. Take advantage of this GREAT deal for the Living Well Yoga Retreat.

Rejuvenate - on the beach

Reconnect - with daily meditation

Restore - with daily yoga

Refresh - learn new recipes

Re ______

LivingWell Yoga Retreat!

Jan 14 -18, 2011

Presented by: Taj Harris

Here is what you can expect during the retreat:

• 2 daily Yoga sessions - on beach and within the garden areas
• 2 daily Meditation and Journaling sessions
• Lifestyle and Nutrition Workshops
• One on One Coaching Session
• Cooking Lessons
• 3 Meals and Snacks per day - Fully Catered
• Chef, Bartender and Housekeeper on premise
• One Planned Group Outing
• Free time to lounge around estate or take an optional off-site excursion
• Complimentary Massage
• Ground Transportation to/from airport (Puerto Plata)

I can’t think of a better excuse to get away in the heart of winter, than a trip to the beautiful, sunny north coast of the Dominican Republic!

SUPER SAVER RATE:

$798.00 per person!!! That's less then $200 a night to include all of the above and more.

Please email me for more details. Space and time are limited so don’t delay. Payments can be made via Pay Pal, Check or Money Order. All money due by Tuesday Dec 14th.

*minimum 10 people required
**airfare is not included in cost listed above

For more info email: Tajbodyandsoul@gmail.com

The property and accommodations:

Stunning beachfront luxury estate villa set within a secure gated community
Main house with kitchen, very spacious open air great room, dining room, large outdoor patios, bar, pool and jacuzzi.
7 unique and discrete private bedrooms fully air conditioned with en suite baths.
Set on a beautiful private beach - this is not a tourist trap.

Take a look at a few pictures of the property:

Taj

Living Well Yoga Retreat!

I am so excited and I just can't hide it!!!!
(singing and doing a happy dance)

I also can't wait for you to read this exciting news below:

You will not believe the GREAT deal I have just been offered to share with all of you!

Although this weekend's weather here in New York was rather lovely for November, we all know that winter is around the corner!

After eating with the family during Thanksgiving, spending money for travel and gifts over Xmas and partying in the New Year why not take a 4 night 5 day trip. Its time to get away for yourself, rejuvenate, reconnect, restore, refresh, re_______ (you fill in the blank) and get ready for the rest of the year, with the:

LivingWell Yoga Retreat!

Jan 14 -18, 2011

Presented by: Taj Harris

Here is what you can expect during the retreat:

• 2 daily Yoga sessions - on beach and within the garden areas
• 2 daily Meditation and Journaling sessions
• Lifestyle and Nutrition Workshops
• One on One Coaching Session
• Cooking Lessons
• 3 Meals and Snacks per day - Fully Catered
• Chef, Bartender and Housekeeper on premise
• One Planned Group Outing
• Free time to lounge around estate or take an optional off-site excursion
• Complimentary Massage
• Ground Transportation to/from airport (Puerto Plata)

I can’t think of a better excuse to get away in the heart of winter, than a trip to the beautiful, sunny north coast of the Dominican Republic!

Previous Cost:

Regular Price - $980
Early Bird Pricing - $875

NEW SUPER SAVER RATE:

$798.00 per person!!! That's less then $200 a night to include all of the above and more.

Please email me for more details. Space and time are limited so don’t delay. Payments can be made via Pay Pal, Check or Money Order. All money due by Friday Dec 10th.

*minimum 10 people required
**airfare is not included in cost listed above

For more info email: Tajbodyandsoul@gmail.com

The property and accommodations:

Stunning beachfront luxury estate villa set within a secure gated community
Main house with kitchen, very spacious open air great room, dining room, large outdoor patios, bar, pool and jacuzzi.
7 unique and discrete private bedrooms fully air conditioned with en suite baths.
Set on a beautiful private beach - this is not a tourist trap.

Take a look at a few pictures of the property:

Taj

Photos from: www.wheretostay.com

Living Well Yoga Retreat!

Hello Everyone!

I am so excited to announce the following retreat. I know I have been MIA, but I have been very busy working on amazing things to bring your way! Stay tuned for weekly post from me.

Here are some things you can expect to read about:

Cooking Ideas/Recipes

Fitness Tips

Thoughtful Process

Keeping it Fun

LivingWell Yoga Retreat!

Jan 14 -18, 2011

Presented by: Taj Harris

I can’t think of a better excuse to get away over a 3 day weekend in the heart of winter, than a trip to the beautiful, sunny north coast of the Dominican Republic!

After this retreat you might not want to return home. :-)

The property and accommodations:

stunning beachfront luxury villa set within a secure gated community.
main house with kitchen, very spacious open air great room, dining room, large outdoor patios, bar, pool and jacuzzi.
7 unique and discrete private bedrooms fully air conditioned with en suite baths.
set on a beautiful private beach - this is not a tourist trap.

Here is what you can expect during the retreat:

2 daily Yoga sessions - on beach and within the garden areas
2 daily Meditation and Journaling sessions
Lifestyle and Nutrition Workshops
One on One Coaching Session
Cooking Lessons
3 Meals and Snacks per day - Fully Catered
Chef, Bartender and Housekeeper on premise
One Planned Group Outing
Free time to lounge around estate or take an optional off-site excursion
Complimentary Massage
Ground Transportation to/from airport (Puerto Plata)

Cost:

Regular Price - $980 (due in full Dec 1st)
Early Bird Pricing - $875 (due in full Oct 15th)
$199 (non-refundable) deposit required to reserve your space

Above prices are based on Double occupancy, if you are interested in Single or Triple occupancy please email me for details. Space is limited so don’t delay. Payments can be made via Pay Pal, Check or Money Order.

*minimum 10 people required
**airfare is not included in cost listed above

For more info email: Tajbodyandsoul@gmail.com

Taj