Showing posts with label Cathryn Lundgren. Show all posts
Showing posts with label Cathryn Lundgren. Show all posts

Thursday, July 4, 2013

A to Z Gratitude!




Recently I received a challenge from Peaceful Daily.  I am calling it the A to Z 26 Days of Gratitude.

There has been A LOT going on in my life this past month and half, from making heavy momentum with my personal business, celebrating my 2 year anniversary, creating a backyard patio with my hubby, having my 82 year old mom living with me and going through shoulder replacement surgery two weeks ago, (She's still here) to getting ready to create my very first fitness video!

Told you I have been busy!

With all that said I am very grateful for so many things in my life and I thought this was a great time to reconnect with friends, family, fans and followers for a little Gratitude exercise together.

Are you ready to take the A to Z 26 Days of Gratitude Challenge with me! 

Every day beginning with the letter A, we each write down something or someone we are grateful for. Each day is a new letter for the next 26 Days.  There are 31 days in this month and since we are starting on day 3 that only leaves us 2 extra days.  July 30th pick the initial of your first name and July 31st your last name.

Feel free to share you gratitude with friends, family and me here on the blog or via email.


Here Goes:

July 3rd Letter A - I am grateful for Aerobics!  For those that don't know Aerobics was the birth of today's fitness industry and I am very grateful because I truly LOVE my job.

Taj

Photo by Cathryn Lundgren


Monday, October 8, 2012

Workout with TAJ For The Cure!



Don't delay!  RSVP TODAY to join me on Saturday Oct. 20th! 


                                                         RSVP: NOON Friday Oct 19th

When: Oct 20thWhere: 520 8th Ave Ripley Grier Studios, Manhattan NY btwn 36 and 37th St.

Time: 430pm - 6pm

What: BodyShred by Jillian Micheals and Zumba 

Cost: $20 - half proceeds going to Susan G Komen

Bring: Mat, Towel and Water Bottle

Wear: Comfortable clothes - Pink is optional



You can pay via PAYPAL to Taj@tajbodyandsoul.com or pay me in person.

Spaces are filling up so don't delay... RSVP NOW! And bring a friend! 


I total love teaching the Jillian Michaels BodyShred workout. Click the link for more info. Most of you are also aware I am a HUGE supporter of Breast Cancer Awareness month and I have been wearing something Pink everyday.  This is great opportunity to workout with a cause. 

Half the proceeds would go to Susan G Komen Foundation.

Ok lets get started!  Send your RSVP direct to my inbox:  tajbodyandsoul@gmail.com  

Taj

photo: courtesy of Cathyrn Lundgren