Wow, its day six already!
My Day 5:
Got in 20 pushups :0) Had a yogurt- 1st day back from vacation my day was full so I didn't get to the store for the mix...BUT I am going tomorrow I really want to try it. Set a date with myself on Jan 27th! Can't wait, yoga and spa day. Yippee!
So here we go Friday-Day 6:
Fitness:
Put down the weights its Plyo time! Follow this plyo-metric routine to shock the body, increase agility and speed all while building endurance.
Here we go:
- 1 min Mock Jump Rope
- 1 min Jumping Jacks
- 1 min Speed Skaters
- 30 second - 1 min Jump Squats
- 30 second - 1 min Switch Lunges
- 30 second - 1 min Burpees (more intensity add a push up to it)
- 1 min Wall Sits
- 1 min Calf Raises
- 1 min Mountain Climbers
- 30 second - 1 min 180 degree turn jump squats (this is the best pic I could find, don't use a weight and looking at the picture on the right you literally turn around into a squat to face the other side of the room)
- 30 second - 1min Fighter Stance punch and Switch (Punch left- right, turn 180 degrees, repeat) s
Rest for 2 mins and repeat!
Food:
Add an Apple to your diet! Yup its true and apple a day could help keep the doctor away AND a little bit more!
No peeling please, the skin on apples is jam packed with an antioxidant called quercetin which may protect your lungs from pollutants. So start today, eating five or more apples a week can improve lung functions
Need a little scalp rejuvenation: Massage a few tablespoons of Apple Cider vinegar directly into washed scalp leave on for 1 minute then rinse.
Use Applesauce in place of half the butter or oil when you make your next cake. Enjoy less calories, fat and naturally sweeter dessert.
Self Growth:
Invest in your workouts and get yourself something new:
- A pair of Socks
- Sports Bar
- Shorts
- Pants
- Sneakers - You name it
We all feel better when we have on something new so go for it, and strut your stuff.
See you soon!
Taj
