Come have FUN with me!

I am very excited to invite everyone to the SELF Workout in the Park event this Saturday, May 12^th at Rumsey Playfield in Central Park! 

SELF Workout in the Park features a full-day, hands-on, all-in-one roster of workouts, workshops, giveaways and more. There’s something for everybody — and every body — go full on, or just have fun — with so much to choose from, you can customize your experience to suit your needs. Come, recharge, rejuvenate and enjoy dynamic fitness classes hosted by who else – CRUNCH, on-site sampling and services courtesy of top beauty, fitness and food brands; expert-led nutrition, style and beauty workshops; and cool ways to win prizes and score free swag.

Yours Truly will be teaching the ROCK Bottom class and Yoga Body Sculpt.  Each class is only 20 minutes and there are two workout areas for you to enjoy yourself.  Bring your mom, sisters, friends, co-workers and experience an event like no other.  I truly look forward to doing this every year.  Hope to see you there! 

On the Main Stage:

11:10am Sexy Stretch  w/Zuta

11:35am Rock Bottom  w/Taj

12pm Ab Attack   w/Michelle

12:25pm Masala Bhangra   w/Sarina

12:50pm Sucker Punch  w/Christy

1:15pm Fly Girls   w/Kristin and Rachel

1:40pm Beach Body  w/Brooke

2:05pm Tabura   w/Reign 

2:30pm La Blast   w/Louis Van Amstel (yes from DWTS)

In the Quite Zone:

11:15am Sunrise Salutations  w/Lisa 

11:40am 10-Spot Pilates  w/Christy

12:05pm  Yoga Body Sculpt   w/Taj

12:30pm Pilates Band Camp  w/ Michelle

12:55pm  BodyArt   w/Brooke

1:20pm  Fat Burning Pilates  w/Zuta

1:45pm  Hippie Yoga  w/ Yvette

2:10pm  POUND Rockout Workout  w/ Kirsten and Christina (the creators of POUND)

EVENT INFO

http://www.selfworkoutinthepark.com/

Time: 11 AM - 3:00 PM Rain or Shine!

Location: Rumsey Playfield, Central Park (entrance at 72^nd Street & 5^th Avenue)

Note: Bags larger than a backpack and or pets will not be permitted into the event

Side note:  Doors usually open about 20 minutes before the classes start BUT there is usually a line of eager people there bright and early waiting to get in.   

Trust me its an experience to remember! 

Taj 

photo:  www.selfworkoutinthepark.com