You are cordially invited to attend:

A night of yoga, music, friends and more with:

Taj and Cynthia!

When: Tuesday March 15, 2011

Where: Ripley Grier Studios 520 8th Ave 16th Floor Room 16K NY NY 10018

Time: 730pm - 930pm*

We are hosting this event in preview of our:

Jungle to Jungle Yoga Retreat in Costa Rica** July 2 -9, 2011.

All you need is a reason to attend so here are a few to choose from:

Yoga = less stress

Friends = fun

Music = a good time

Taj and Cynthia = double the experience

Please arrive 15 mins early to change.

Bring a Mat

Bring a friend 2, 3 +

A $5 donation kindly suggested

Your RSVP is important! Space is limited.

* Class is 90 minutes - refreshments will be served after

** You DO NOT have to be attending the retreat to attend this event.

Its our way of showing and sharing the LOVE

Jungle to Jungle Retreat

Immerse yourself in the beauty of the Osa

Sat. July 2nd to Sat. July 9th, 2011 (7 nights)

Cynthia and Taj are proud to present their first ever “Jungle to Jungle Retreat” in partnership with StepOut Experience, a Toronto based travel company that promotes green and sustainable travel on the Osa Peninsula in Costa Rica.

Join us on this 7-night experience to where National Geographic Magazine calls “the most biologically intense place on earth”. See magical landscapes, abundant wildlife and reconnect mind, body and spirit in the beauty of this pristine rainforest.

What To Expect….

From the concrete Jungle where dreams are made of to the all-natural Jungle where life is sustained... It’s time to step away from the "crackberry", the to-do list, and all of the unnatural wildlife of NYC. Join Cynthia and Taj for a full week of Yoga, Meditation, Surfing, Nature Hikes, Fresh Food and more in complete Paradise.

At Finca Exotica you will experience the complete circle of life and forget time as you reconnect mentally, emotionally and spiritually. Wake up to the natural sounds of birds in the trees, relax on a swaying hammock, catch some surf or just take a walk along the beach as you embrace the colors, the smells, the sounds of the ocean, trees, flowers and animals that surround you.

Everyday you will have the option of joining any of the following activities:

- Morning and afternoon Yoga sessions

- Daily Meditation and Journaling sessions

- Lifestyle and Nutrition Workshops

- One-on-One Coaching Sessions

- Informal “Garden to Table” Talks with Finca Extotica's Chef.

- Optional StepOut tours and activities

(Hiking, Surfing Waterfall Rappelling, Zip Lining, Horseback Riding, Kayaking and more).

- You can also simply lounge around and discover this pristine destination.

(Heck, resting is an activity too).

Your Accommodations

Located at the foot of the famous Corcovado National Park is Finca Exotica Ecolodge, a 270 acre property nestled between the warm Pacific Ocean and the lush primary rainforest. You will be staying in beautiful cabinas and tiki tents spread across exotic gardens with views of the surf, blossoming flowers and fruit trees. Everyday you will be visited by groups of monkeys, scarlet macaws and many other exotic animals.

Watch Finca Exotica Video

Your Meals

The food is prepared with the finest ingredients bringing together Costa Rican organic foods mixed with exotic flavors mostly inspired by Asian, Mexican, Mediterranean, and Indian influences. Interact with our chef while he prepares delicious meals using ingredients harvested daily from our garden. The blend of intense fresh exotic flavors will enlighten your views on food and amaze your pallet.

Your Retreat Package

Includes

First & last nights accommodation in San Jose at Casa Roland Boutique Hotel (Brkfst included)

Domestic flight to the Osa Peninsula (Round-trip)

Four-wheel drive to Finca Exotica on Carate Beach (Round-trip)

Accommodation and meals at Finca Exotica

Daily sessions with Cynthia and Taj

Day pass into Corcovado National Park

Boat tour on the Golfo Dulce to the Wildlife Sanctuary

All on-site activities (Surfing, boogie boarding, hiking...)

Does Not Include

International flight (we can advise)

Taxi transfers to and from airports in San Jose (max $25USD)

Airport exit tax ($26)

Alcoholic beverages

All optional StepOut off-site activities and tours.

Cost per person

7 nights US $1,160

* Couples will be given private accommodation.

Solo participants can either share our spacious cabinas or can choose a comfy private tiki tent.

* Payment plans available through June.

What's Next…

Contact us for more information about this unique jungle retreat.

Cynthia Bettis

www.livinglovinglife.me

livinglovinglife.me@gmail.com

Taj Harris

www.tajbodyandsoul.com

taj@tajbodyandsoul.com

Winter Getaway - Living Well Retreat

Only 10 days left to save on the Living Well Yoga Retreat.

Don't delay there are just a FEW spots left!!!!

Don't loose yourself in the holiday mix. Take advantage of this GREAT deal for the Living Well Yoga Retreat.

Rejuvenate - on the beach

Reconnect - with daily meditation

Restore - with daily yoga

Refresh - learn new recipes

Re ______

LivingWell Yoga Retreat!

Jan 14 -18, 2011

Presented by: Taj Harris

Here is what you can expect during the retreat:

• 2 daily Yoga sessions - on beach and within the garden areas
• 2 daily Meditation and Journaling sessions
• Lifestyle and Nutrition Workshops
• One on One Coaching Session
• Cooking Lessons
• 3 Meals and Snacks per day - Fully Catered
• Chef, Bartender and Housekeeper on premise
• One Planned Group Outing
• Free time to lounge around estate or take an optional off-site excursion
• Complimentary Massage
• Ground Transportation to/from airport (Puerto Plata)

I can’t think of a better excuse to get away in the heart of winter, than a trip to the beautiful, sunny north coast of the Dominican Republic!

SUPER SAVER RATE:

$798.00 per person!!! That's less then $200 a night to include all of the above and more.

Please email me for more details. Space and time are limited so don’t delay. Payments can be made via Pay Pal, Check or Money Order. All money due by Tuesday Dec 14th.

*minimum 10 people required
**airfare is not included in cost listed above

For more info email: Tajbodyandsoul@gmail.com

The property and accommodations:

Stunning beachfront luxury estate villa set within a secure gated community
Main house with kitchen, very spacious open air great room, dining room, large outdoor patios, bar, pool and jacuzzi.
7 unique and discrete private bedrooms fully air conditioned with en suite baths.
Set on a beautiful private beach - this is not a tourist trap.

Take a look at a few pictures of the property:

Taj

Living Well Yoga Retreat!

I am so excited and I just can't hide it!!!!
(singing and doing a happy dance)

I also can't wait for you to read this exciting news below:

You will not believe the GREAT deal I have just been offered to share with all of you!

Although this weekend's weather here in New York was rather lovely for November, we all know that winter is around the corner!

After eating with the family during Thanksgiving, spending money for travel and gifts over Xmas and partying in the New Year why not take a 4 night 5 day trip. Its time to get away for yourself, rejuvenate, reconnect, restore, refresh, re_______ (you fill in the blank) and get ready for the rest of the year, with the:

LivingWell Yoga Retreat!

Jan 14 -18, 2011

Presented by: Taj Harris

Here is what you can expect during the retreat:

• 2 daily Yoga sessions - on beach and within the garden areas
• 2 daily Meditation and Journaling sessions
• Lifestyle and Nutrition Workshops
• One on One Coaching Session
• Cooking Lessons
• 3 Meals and Snacks per day - Fully Catered
• Chef, Bartender and Housekeeper on premise
• One Planned Group Outing
• Free time to lounge around estate or take an optional off-site excursion
• Complimentary Massage
• Ground Transportation to/from airport (Puerto Plata)

I can’t think of a better excuse to get away in the heart of winter, than a trip to the beautiful, sunny north coast of the Dominican Republic!

Previous Cost:

Regular Price - $980
Early Bird Pricing - $875

NEW SUPER SAVER RATE:

$798.00 per person!!! That's less then $200 a night to include all of the above and more.

Please email me for more details. Space and time are limited so don’t delay. Payments can be made via Pay Pal, Check or Money Order. All money due by Friday Dec 10th.

*minimum 10 people required
**airfare is not included in cost listed above

For more info email: Tajbodyandsoul@gmail.com

The property and accommodations:

Stunning beachfront luxury estate villa set within a secure gated community
Main house with kitchen, very spacious open air great room, dining room, large outdoor patios, bar, pool and jacuzzi.
7 unique and discrete private bedrooms fully air conditioned with en suite baths.
Set on a beautiful private beach - this is not a tourist trap.

Take a look at a few pictures of the property:

Taj

Photos from: www.wheretostay.com

Living Well Yoga Retreat!

Hello Everyone!

I am so excited to announce the following retreat. I know I have been MIA, but I have been very busy working on amazing things to bring your way! Stay tuned for weekly post from me.

Here are some things you can expect to read about:

Cooking Ideas/Recipes

Fitness Tips

Thoughtful Process

Keeping it Fun

LivingWell Yoga Retreat!

Jan 14 -18, 2011

Presented by: Taj Harris

I can’t think of a better excuse to get away over a 3 day weekend in the heart of winter, than a trip to the beautiful, sunny north coast of the Dominican Republic!

After this retreat you might not want to return home. :-)

The property and accommodations:

stunning beachfront luxury villa set within a secure gated community.
main house with kitchen, very spacious open air great room, dining room, large outdoor patios, bar, pool and jacuzzi.
7 unique and discrete private bedrooms fully air conditioned with en suite baths.
set on a beautiful private beach - this is not a tourist trap.

Here is what you can expect during the retreat:

2 daily Yoga sessions - on beach and within the garden areas
2 daily Meditation and Journaling sessions
Lifestyle and Nutrition Workshops
One on One Coaching Session
Cooking Lessons
3 Meals and Snacks per day - Fully Catered
Chef, Bartender and Housekeeper on premise
One Planned Group Outing
Free time to lounge around estate or take an optional off-site excursion
Complimentary Massage
Ground Transportation to/from airport (Puerto Plata)

Cost:

Regular Price - $980 (due in full Dec 1st)
Early Bird Pricing - $875 (due in full Oct 15th)
$199 (non-refundable) deposit required to reserve your space

Above prices are based on Double occupancy, if you are interested in Single or Triple occupancy please email me for details. Space is limited so don’t delay. Payments can be made via Pay Pal, Check or Money Order.

*minimum 10 people required
**airfare is not included in cost listed above

For more info email: Tajbodyandsoul@gmail.com

Taj

Just for Today!

A piece of Thailand's Majesty

Just for today, I will give myself permission to JUST BE!

Just for today, I will allow my mind and my body an opportunity to live in the now.

Instead of trying to tackle the entire world's problems I will take one step at a time.

Just for today, I will let life unfold before me, instead of trying to dictate the way I think it should go.

Just for today, I will be open to listen, to love, to live and to laugh.

Just for today, I will honor myself by doing something kind. Like buying, addressing and mailing myself a Thank You card.

Just for today, I will not be afraid, I repeat: fear will have no hold on me.

Just for today, I will let go and just accept what is.

Just for today, I will take a lesson from my past and turn it into a stepping stone for my future.

Just for today, I will sing, dance and play!

Just for today, I AM!!

Thank You, I Love You!!!

Hello Everyone,

My Apologies for the late post today. I am in GA taking care of the person whom I am MOST Thankful to have in my life. She's wise, strong, patient, loving, calm, humble, funny, an excellent teacher and she's my Grandmother/Mom. I love her more then words and its been a pleasure to be here hanging out and helping out.

This Wednesday Dec 30th 2 days away from the start of a new decade, I thought it would only be fitting to address the words Thank You and Love. Let me start by saying THANK YOU to you guys, the readers for faithfully being here for the past 3 months and trusting in Karina and myself.

Saying Thank You is an expression of Gratitude and Politeness.

You open a door for someone and they say Thank You

You give someone a gift and they say Thank You

You help someone with something they may be working on or give directions

And they say Thank You.

How powerful these two words are. Ever wonder why we can feel so instantly disappointed or hurt when someone does not use a thank you for something we've done?

Ever wonder why we expect a thank you from others but laugh at the idea of saying it to ourselves? Do we feel the same hurt and disappointed when we don't say thank you to ourselves?

Is taking out time to further our education, learn a language, take a yoga class, or do any other thing to give back to ourselves not worth a Thank You?

Ever think about actually Thanking our bodies? Yes thanking our bodies for providing us with so much from our feet to our head, from the inside out.

Follow me on a short journey.

Keeping our mind and heart open.

Giving ourselves permission to let go of judgement.

Giving ourselves permission to say Thank You and I love You.

You are wonderful, from the inside out.

You are magnificent from head to toe.

You are beautiful in everything you do and you Deserve to take a moment to give thanks and love to ourselves.

Lets find an easy seated or lying down pose,

Taking a moment to focus on our breath

Close our eyes and connect with ourselves.

Connect with our bodies.

Starting at our feet, thinking about what they mean to us and saying Thank You and I Love You for providing us with the ability to stand, walk, run and balance.

Moving up to our true pillars of strength, our legs. How do we view our legs? Lets acknowledge them for the strength they provide, literally holding us up each day no matter what weight of the world we seem to have on our back. Acknowledging them for the carrying us to and from our favorite places, to visit our favorite people, to run and play with our kids and siblings to dance to walk to MOVE. Saying Thank You and I Love You!

Moving into our torso, thinking about our abs and our organs. Taking a moment to Say Thank you and I Love You. Our abs are literally our natural back support system. Our organs function day after day, taking care or our bodies, from telling us when we are hungry to fighting off germs. Saying Thank You because day after day they have functioned without us ever having to pull out our owners manual or jump start them in the morning.

Lets focus on our arms and hands. Reflecting back on the year and the people we have been able to hug, touch or pick up. What about the packages we purchased, items we put together, or the do it yourself project we took on. Saying Thank You and I love you!

Saying Thank You and I love you for our sight, smell, taste, hearing and ability to communicate. Reflecting on the words we said, the words we hold dear that someone said to us, The taste of some meal we hold dear as well as the sights our eyes have taken in from our young child taking his or her first step to an historic or marvelous place we visited this year.

As we go into 2010 instead of thinking about all the things we didn't get done or what we could have done better. Start Jan 1 saying Thank You and I Love You for all the wonderful things our bodies did for 2009 and will continue to do for 2010.

Happy New Year Everyone!

Taj

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